Blood Orange Spelt Sponge With Figs

This cake is a beauty, give it a try & feel free to substitute whatever fruit is in season. It's a basic sponge recipe with the addition of a little blood orange. I used maple syrup instead of the usual caster sugar and spelt flour instead of plain white flour. In doing this I increased the nutritional content a little. Even though I know a slice of cake is never really going to be a health food I always try and sneak in extra goodness where I can.


  • 225g butter, softened
  • 200ml maple syrup
  • 4 eggs
  • 2 blood oranges, juice and zest
  • 225g spelt flour
  • 2 tsp baking powder


  • 250ml double cream, whipped
  • 75g pistachio nuts, chopped
  • 3 fresh figs, sliced
  • 1 blood orange, peeled and segmented


  1. Preheat the oven to 180°C/350°F/Gas 4.
  2. Grease and line 2 x 8-inch cake tins.
  3. Whisk together the butter and maple syrup.
  4. Add the eggs one at a time, beating between each addition.
  5. Add the blood orange zest and stir through.
  6. Sift in the spelt flour and the baking powder.
  7. Add the juice of the blood oranges and mix well.
  8. Spoon the batter into the prepared cake tins and bake in the preheated oven for about 25-30 minutes or until golden and springy to the touch.
  9. Leave the tins to cool on a wire rack, then remove the cakes from the sandwich tins. 
  10. Lay the first layer on a plate and spread with a layer of whipped cream. Lay some fig and blood orange segments on top of this.
  11. Place the next layer of cake on top carefully.
  12. Spread some more whipped cream over the top of this and arrange the remaining fruit on top.

Banana & Coconut Pancakes

These delicious pancakes are quick to make & weigh in pretty well on the healthy scale. They are gluten, grain and dairy-free.


  • 3 large bananas, mashed
  • 2 eggs, whisked
  • 3 tbsp desiccated coconut
  • 1 tsp baking powder
  • Coconut oil, for frying
  • Blood oranges, peeled & sliced
  • Maple syrup, for drizzling



  1. Mix all of the ingredients together in a bowl.
  2. Spoon a little coconut oil into a frying pan & heat gently over a low heat.
  3. Once the oil has melted, scoop small ladles of the batter into the pan. Watch the pancakes at this point as they burn easily.
  4. Flip them over once ready. When they are golden and cooked through, serve immediately with sliced blood oranges & a drizzle of maple syrup.